Tyson Foods, Turkey, young hen, breast, meat and skin, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)139 g
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Breast, Bone Removed874 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (139 g)
232.1 calories, 103.5 from fat
 
Carbs
0 g
 
Proteins
30.1 g
 
Fat
11.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, young hen, breast, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Tyson Foods, Turkey, young hen, breast, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
18%
Fat
16%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, young hen, breast, meat and skin, raw, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (139g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.1 g 15.6%
Cholesterol 86.2 mg 28.7%
Sodium 76.5 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 248.8 mg 24.9%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 2.1 mg 14.3%