Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted

Turkey, Bone Removed859 g
Unit (yield From 1 Lb Ready-to-cook Turkey)137 g


Calories in 1 turkey, bone removed (859 g)
1778.1 calories, 726.3 from fat
 
Carbs
0 g
 
Proteins
246 g
 
Fat
80.7 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
492%
Protein
0%
Carbs
0%
Fiber
124%
Fat
114%
Saturated Fat
212%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted

Serving Size: turkey, bone removed (859g)

* Amount Per Serving
Calories 1778.1 cal
Calories from Fat 726.3 cal
% Daily Value
Total Fat 80.7 g 124.2%
Saturated Fat 22.8 g 113.8%
Cholesterol 635.7 mg 211.9%
Sodium 498.2 mg 20.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 246 g 492%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 197.6%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 197.6 mg 19.8%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 11.9 mg 66.3%
Magnesium (Mg) 223.3 mg 55.8%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 2456.7 mg 70.2%
Phosphorus (P) 1786.7 mg 178.7%
Selenium (Se) 244.8 mcg 349.7%
Zinc (Zn) 17 mg 113.4%