Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
✓
Piece, Cooked, Excluding Refuse194 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (194 g)
370.5 calories, 108 from fat
 
Carbs
0 g
 
Proteins
61.2 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
0%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
80%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (194g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20.2%
Cholesterol 240.6 mg 80.2%
Sodium 180.4 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.2 g 122.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 591.7 mg 16.9%
Phosphorus (P) 436.5 mg 43.7%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 12.9 mg 85.7%