Vega, All in One Nutritional Shake , Natural
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Bag35 g
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Scoop36 g
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Scoop39 g
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Bag35 g

Calories in 1 bag (35 g)
150 calories, 54 from fat
 
Carbs
8 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, All in One Nutritional Shake , Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (562.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin D (helps build strong bones), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Vega, All in One Nutritional Shake , Natural contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (114% of DV/100g) and fiber (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(562.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, All in One Nutritional Shake , Natural

Serving Size: bag (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 60 mg 3000%
Vitamin B12 12 mcg 200%
Vitamin C 80 mg 133.3%
Vitamin D 100 mcg 25%
Vitamin E 140 mg 466.7%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1 mg 48.8%
Iron (Fe) 30 mg 166.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 7.3 mg 48.7%