Wawa, Mediterranean Veg Soup, Organic Sauces
✓
Large425 g
✓
Small198 g
✓
Medium312 g

Calories in 1 large (425 g)
261.9 calories, 38.7 from fat
 
Carbs
45.1 g
 
Proteins
12.9 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Mediterranean Veg Soup, Organic Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Wawa, Mediterranean Veg Soup, Organic Sauces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
26%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Mediterranean Veg Soup, Organic Sauces

Serving Size: large (425g)

* Amount Per Serving
Calories 261.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1502.5 mg 62.6%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 8827.3 IU 176.5%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.7 mcg 108.4%
 
Minerals
Calcium (Ca) 123.4 mg 12.3%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 1198.5 mg 34.2%
Phosphorus (P) 174.3 mg 17.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.7 mg 11.3%