Wegmans, Parsley
✓
Cup60 g
✓
Sprigs10 g
✓
Tbsp4 g

Calories in 1 cup (60 g)
21.6 calories, 4.5 from fat
 
Carbs
3.8 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Parsley, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1423.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Wegmans, Parsley, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1423.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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7 min
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9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Parsley, Raw

Serving Size: cup (60g)

* Amount Per Serving
Calories 21.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 33.6 mg 1.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 5054.4 IU 101.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 79.8 mg 133%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 984 mcg 1230%
 
Minerals
Calcium (Ca) 82.8 mg 8.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 332.4 mg 9.5%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.6 mg 4.3%