Wegmans, Turkey, fryer-roasters, wing, meat and skin, Fresh

Wing, Bone Removed128 g
Unit (yield From 1 Lb Ready-to-cook Turkey)36 g


Calories in 1 wing, bone removed (128 g)
203.5 calories, 89.1 from fat
 
Carbs
0 g
 
Proteins
26.7 g
 
Fat
9.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh

Serving Size: wing, bone removed (128g)

* Amount Per Serving
Calories 203.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 125.4 mg 41.8%
Sodium 71.7 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 227.8 mg 6.5%
Phosphorus (P) 176.6 mg 17.7%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 2.4 mg 16.3%