Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared
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Medium Drink533 g
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Kids' Meal Drink200 g
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Large Drink700 g
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Small Drink333 g
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Value Drink267 g

Calories in 1 medium drink (533 g)
130 calories, 0 from fat
 
Carbs
37 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(69.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
85%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared

Serving Size: medium drink (533g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 21.3 g 85.1%
Sugars (Added) 0 g 0%
Protein 0 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 6.7 mcg 111%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1651.8 mg 165.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.3 mg 8.9%