White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce
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Weight Watchers Entree297 g
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Small188 g
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Medium236 g
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Large407 g

Calories in 1 Weight Watchers entree (297 g)
314.8 calories, 83.7 from fat
 
Carbs
51.2 g
 
Proteins
9.3 g
 
Fat
9.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(25.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
25%
Fiber
14%
Fat
21%
Saturated Fat
6%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce

Serving Size: Weight Watchers entree (297g)

* Amount Per Serving
Calories 314.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4.3 g 21.3%
Cholesterol 17.8 mg 5.9%
Sodium 665.3 mg 27.7%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 405.9 IU 8.1%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 50.5 mg 84.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 72.2 mcg 90.2%
 
Minerals
Calcium (Ca) 133.7 mg 14.9%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1336.5 mg 38.2%
Phosphorus (P) 243.5 mg 24.4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.3 mg 8.7%