Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm
✓
Slice, Large30 g
✓
Cup, Crumbs45 g
✓
Slice25 g
✓
Slice, Thin20 g
✓
Cup, Cubes35 g
✓
Oz28 g

Calories in 1 cup, cubes (35 g)
93.5 calories, 11.7 from fat
 
Carbs
17.3 g
 
Proteins
2.9 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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31 min
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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm

Serving Size: cup, cubes (35g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.4 mg 0.1%
Sodium 9.5 mg 0.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.4%