Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm

Slice, Large30 g
Cup, Crumbs45 g
Slice25 g
Slice, Thin20 g
Cup, Cubes35 g
Oz28 g


Calories in 1 slice, thin (20 g)
53.4 calories, 6.3 from fat
 
Carbs
9.9 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Pepperidge Farm

Serving Size: slice, thin (20g)

* Amount Per Serving
Calories 53.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.2 mg 0.1%
Sodium 5.4 mg 0.2%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.1 mg 0.8%