Yard House, Five Ounce Grilled Burger
✓
Grams100 g

Calories in 1 grams (100 g)
483 calories, 180 from fat
 
Carbs
41 g
 
Proteins
31 g
 
Fat
20 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yard House, Five Ounce Grilled Burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (1229.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Yard House, Five Ounce Grilled Burger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (62% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(1229.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
10%
Fiber
31%
Fat
37%
Saturated Fat
29%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yard House, Five Ounce Grilled Burger

Serving Size: grams (100g)

* Amount Per Serving
Calories 483 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.4 g 37%
Cholesterol 88 mg 29.3%
Sodium 1021 mg 42.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 2027 IU 40.5%
Vitamin B6 466.7 mg 23335%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 24.3 mg 40.5%
Vitamin D 93.3 mcg 23.3%
Vitamin E 12.2 mg 40.7%
Vitamin K 950.3 mcg 1187.9%
 
Minerals
Calcium (Ca) 540.5 mg 54.1%
Copper (Cu) 95.7 mg 4787.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%