How many calories in Yard House, Five Ounce Grilled Burger?

483 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Yard House, Five Ounce Grilled Burger?

41 g. of carbs (13.7%DV) per grams (100 g.)

How much protein in Yard House, Five Ounce Grilled Burger?

31 g. of protein (62%DV) per grams (100 g.)

How much fiber in Yard House, Five Ounce Grilled Burger?

2.6 g. of fiber (10.4%DV) per grams (100 g.)

How much saturated fat in Yard House, Five Ounce Grilled Burger?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Yard House, Five Ounce Grilled Burger?

20 g. fat (30.8%DV) per grams (100 g.)

How much sodium in Yard House, Five Ounce Grilled Burger?

1021 g. sodium (🔒%DV) per grams (100 g.)

Yard House, Five Ounce Grilled Burger Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (1229.4%/cal) - a good source of Vitamin B6, Copper, Vitamin K, Calcium, Vitamin E, Vitamin A, Vitamin C, Manganese, Zinc, Phosphorus, Magnesium, Vitamin D, Vitamin B12, Potassium and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (62% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Is there sugar in Yard House, Five Ounce Grilled Burger?

0 grams of sugar per grams (100 g.)

How much sugar in Yard House, Five Ounce Grilled Burger?

0 grams of sugar per grams (100 g.)

Yard House, Five Ounce Grilled Burger

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (1229.4%/cal) - a good source of Vitamin B6, Copper, Vitamin K, Calcium, Vitamin E, Vitamin A, Vitamin C, Manganese, Zinc, Phosphorus, Magnesium, Vitamin D, Vitamin B12, Potassium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (62% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 grams (100g)

483 calories / 180 from fat

Carbohydrates

41 g

Proteins

31 g

Fat

20 g

Saturated Fat

7.4 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(1229.4 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 161 min

Jog 64 min

Cleaning 121 min

Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		483 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	7.4 g	🔒%
Cholesterol		88 mg	🔒%
Sodium		1021 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	0 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	2027 IU	🔒%
	Vitamin B6	466.7 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	24.3 mg	🔒%
	Vitamin D	93.3 mcg	🔒%
	Vitamin E	12.2 mg	🔒%
	Vitamin K	950.3 mcg	🔒%

Minerals
	Calcium (Ca)	540.5 mg	🔒%
	Copper (Cu)	95.7 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	93.3 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	753.3 mg	🔒%
	Phosphorus (P)	233.3 mg	🔒%
	Selenium (Se)	8.4 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%