Yard House, Five Ounce Grilled Burger

Yard House, Five Ounce Grilled Burger


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (1229.4%/cal) - a good source of Vitamin B6, Copper, Vitamin K, Calcium, Vitamin E, Vitamin A, Vitamin C, Manganese, Zinc, Phosphorus, Magnesium, Vitamin D, Vitamin B12, Potassium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 grams (100g)

483 calories / 180 from fat


 
Carbohydrates
41 g
 
Proteins
31 g
 
Fat
20 g
 
Saturated Fat
7.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.8 cal/g)
Nutrition Density
High Density
(1229.4 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 161 min
Burn calories with Jogging
Jog 64 min
Burn calories with Cleaning
Cleaning 121 min
Burn calories with Child Care
Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yard House, Five Ounce Grilled Burger

Serving Size: grams (100g)

* Amount Per Serving
Calories 483 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.4 g 🔒%
Cholesterol 88 mg 🔒%
Sodium 1021 mg 🔒%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 🔒%
Protein 31 g 62%
 
Vitamins
Vitamin A 2027 IU 🔒%
Vitamin B6 466.7 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 24.3 mg 🔒%
Vitamin D 93.3 mcg 🔒%
Vitamin E 12.2 mg 🔒%
Vitamin K 950.3 mcg 🔒%
 
Minerals
Calcium (Ca) 540.5 mg 🔒%
Copper (Cu) 95.7 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 93.3 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 753.3 mg 🔒%
Phosphorus (P) 233.3 mg 🔒%
Selenium (Se) 8.4 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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