Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel)
✓
Medium36 g
✓
Small (2-3/8" Dia)28 g
✓
Large (approx 3-1/2" To 4" Dia)43 g

Calories in 1 large (approx 3-1/2" to 4" dia) (43 g)
123 calories, 13.5 from fat
 
Carbs
22.8 g
 
Proteins
4.4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel)

Serving Size: large (approx 3-1/2" to 4" dia) (43g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 383.6 mg 16%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.4 mg 2.8%