Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel)
✓
Medium36 g
✓
Small (2-3/8" Dia)28 g
✓
Large (approx 3-1/2" To 4" Dia)43 g

Calories in 1 small (2-3/8" dia) (28 g)
80.1 calories, 9 from fat
 
Carbs
14.9 g
 
Proteins
2.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel)

Serving Size: small (2-3/8" dia) (28g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 249.8 mg 10.4%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 1.8%