Armour BreakfastMakers Mini Pancakes, 2.6 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (8\" dia) (103 g)
1211.3 calories, 27 from fat
 
Carbs
212 g
 
Proteins
24.2 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Armour BreakfastMakers Mini Pancakes, 2.6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Armour BreakfastMakers Mini Pancakes, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (47% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (69% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.8 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
71%
Carbs
24%
Fiber
5%
Fat
15%
Saturated Fat
30%
Cholesterol
61%
Sodium
295%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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404 min
162 min
303 min
485 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Armour BreakfastMakers Mini Pancakes, 2.6 oz

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 1211.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 3 g 15.1%
Cholesterol 90.8 mg 30.3%
Sodium 1453.5 mg 60.6%
Total Carbohydrate 212 g 70.7%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 88.6 g 295.3%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 466.6 IU 9.3%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.4 mg 2.7%