Belgian waffle
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (10\" dia) (193 g)
598.3 calories, 165.6 from fat
 
Carbs
94.3 g
 
Proteins
14.1 g
 
Fat
18.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Belgian waffle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
31%
Carbs
19%
Fiber
28%
Fat
19%
Saturated Fat
9%
Cholesterol
58%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian waffle

Serving Size: round waffle (10\" dia) (193g)

* Amount Per Serving
Calories 598.3 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 3.8 g 18.9%
Cholesterol 27 mg 9%
Sodium 1389.6 mg 57.9%
Total Carbohydrate 94.3 g 31.4%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 5.8 g 19.3%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 2689.1 IU 53.8%
Vitamin B6 2.1 mg 103.9%
Vitamin B12 8.5 mcg 142.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 584.8 mg 57.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 841.5 mg 84.1%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1 mg 6.4%