Belgian waffle
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (8\" dia) (123 g)
381.3 calories, 105.3 from fat
 
Carbs
60.1 g
 
Proteins
9 g
 
Fat
11.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Belgian waffle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
12%
Fiber
18%
Fat
12%
Saturated Fat
6%
Cholesterol
37%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian waffle

Serving Size: round waffle (8\" dia) (123g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 17.2 mg 5.7%
Sodium 885.6 mg 36.9%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 3.7 g 12.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 1713.8 IU 34.3%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 5.4 mcg 90.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 372.7 mg 36.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 8.3 mg 46.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 536.3 mg 53.6%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.6 mg 4.1%