Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields220 g
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Surface Inch1 g

Calories in 1 cup raw batter yields (220 g)
596.2 calories, 38.7 from fat
 
Carbs
125.8 g
 
Proteins
23.3 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
42%
Carbs
67%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
29%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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199 min
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238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)

Serving Size: cup raw batter yields (220g)

* Amount Per Serving
Calories 596.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 2.2 mg 0.7%
Sodium 684.2 mg 28.5%
Total Carbohydrate 125.8 g 41.9%
Dietary Fiber 16.7 g 66.9%
Sugars (Added) 11 g 36.7%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 222.2 mg 55.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 682 mg 19.5%
Phosphorus (P) 602.8 mg 60.3%
Selenium (Se) 97.9 mcg 139.9%
Zinc (Zn) 4.3 mg 28.5%