Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields220 g
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Surface Inch1 g

Calories in 1 pancake (9-1/2\" dia) (149 g)
403.8 calories, 26.1 from fat
 
Carbs
85.2 g
 
Proteins
15.8 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
45%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
19%
Sodium
25%
Added Sugar

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135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)

Serving Size: pancake (9-1/2\" dia) (149g)

* Amount Per Serving
Calories 403.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 1.5 mg 0.5%
Sodium 463.4 mg 19.3%
Total Carbohydrate 85.2 g 28.4%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 7.5 g 24.8%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 408.3 mg 40.8%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 2.9 mg 19.3%