Cherrybrook Kitchen Wheat Free Gluten Free Pancake & Waffle Mix, 18 oz, (Pack of 6)
✓
Round Waffle (4\" Dia) (include Frozen)39 g
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Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
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Square Waffle (9\" Square)200 g
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Surface Inch2 g
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Frozen Waffle, NFS39 g

Calories in 1 square waffle (4\" square) (include frozen) (37 g)
98.4 calories, 28.8 from fat
 
Carbs
16 g
 
Proteins
3.2 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cherrybrook Kitchen Wheat Free Gluten Free Pancake & Waffle Mix, 18 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Cherrybrook Kitchen Wheat Free Gluten Free Pancake & Waffle Mix, 18 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherrybrook Kitchen Wheat Free Gluten Free Pancake & Waffle Mix, 18 oz, (Pack of 6)

Serving Size: square waffle (4\" square) (include frozen) (37g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0.4 mg 0.1%
Sodium 244.9 mg 10.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 4.4 g 14.8%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.5 mg 3.4%