De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 large pancake (7\" dia) (80 g)
197.2 calories, 48.6 from fat
 
Carbs
32.6 g
 
Proteins
3.4 g
 
Fat
5.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
2%
Cholesterol
15%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz

Serving Size: large pancake (7\" dia) (80g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 6.8 mg 2.3%
Sodium 367.2 mg 15.3%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 8.8 g 29.3%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 180.8 mg 18.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.6 mg 4.2%