De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (8\" dia) (103 g)
253.9 calories, 63 from fat
 
Carbs
42 g
 
Proteins
4.4 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
4%
Fiber
11%
Fat
9%
Saturated Fat
3%
Cholesterol
20%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 253.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 8.8%
Cholesterol 8.8 mg 2.9%
Sodium 472.8 mg 19.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 11.3 g 37.8%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.8 mg 5.4%