Great Value: Buttermilk Pancakes, 16.5 Oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
157.5 calories, 50.4 from fat
 
Carbs
21.7 g
 
Proteins
6 g
 
Fat
5.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Buttermilk Pancakes, 16.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Great Value: Buttermilk Pancakes, 16.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
9%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Buttermilk Pancakes, 16.5 Oz

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.8 g 8.9%
Cholesterol 44.5 mg 14.8%
Sodium 243.9 mg 10.2%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 2.7 g 8.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 46.3 IU 0.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.4 mg 5%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.1 mg 7%