Great Value: Buttermilk Pancakes, 16.5 Oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (8-1/2\" dia) (122 g)
215.9 calories, 68.4 from fat
 
Carbs
29.7 g
 
Proteins
8.3 g
 
Fat
7.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Buttermilk Pancakes, 16.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Great Value: Buttermilk Pancakes, 16.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
12%
Fiber
12%
Fat
12%
Saturated Fat
20%
Cholesterol
14%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Buttermilk Pancakes, 16.5 Oz

Serving Size: pancake (8-1/2\" dia) (122g)

* Amount Per Serving
Calories 215.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.4 g 12.2%
Cholesterol 61 mg 20.3%
Sodium 334.3 mg 13.9%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 3.7 g 12.2%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 63.4 IU 1.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 430.7 mg 43.1%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.4 mg 9.6%