Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
✓
Surface Inch, Belgian Waffle3 g

Calories in 1 cup (50 g)
135.9 calories, 51.3 from fat
 
Carbs
19.3 g
 
Proteins
3.6 g
 
Fat
5.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
4%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 135.9 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 7.2%
Cholesterol 10.7 mg 3.6%
Sodium 264.6 mg 11%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.5 g 1.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.7%