Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
✓
Surface Inch, Belgian Waffle3 g

Calories in 1 square waffle (4\" square) (include frozen) (37 g)
100.5 calories, 37.8 from fat
 
Carbs
14.3 g
 
Proteins
2.6 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz

Serving Size: square waffle (4\" square) (include frozen) (37g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 7.9 mg 2.6%
Sodium 195.8 mg 8.2%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.4 g 1.2%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 154.7 IU 3.1%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.2%