Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
✓
Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
141.2 calories, 15.3 from fat
 
Carbs
28.2 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
16%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 141.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.2 mg 1.4%
Sodium 373.8 mg 15.6%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 4.3 g 14.3%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 170 mg 17%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 0.2 mg 1.3%