Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12, Vitamin B6, Phosphorus, Iron, Selenium and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 round waffle (4\" dia) (include frozen) (39g)

141.2 calories / 15.3 from fat


 
Carbohydrates
28.2 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(14.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 141.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 🔒%
Cholesterol 4.2 mg 🔒%
Sodium 373.8 mg 🔒%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 4.3 g 🔒%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 163 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 55 mg 🔒%
Phosphorus (P) 170 mg 🔒%
Selenium (Se) 4.4 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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