Nutri-Grain Raisin and Bran

✓

Round Waffle (4\" Dia) (include Frozen)

39 g

✓

Round Waffle (7\" Dia)

75 g

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Square Waffle (9\" Square)

200 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

39 g

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• Nutri-Grain Raisin and Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nutri-Grain Raisin and Bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.7 %/g)

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13% Protein

11% Carbs

18% Fiber

10% Fat

4%

Saturated Fat

0% Cholesterol

21% Sodium

30%

Added Sugar

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