Nutri-Grain Raisin and Bran
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (9\" square) (200 g)
532 calories, 154.8 from fat
 
Carbs
86.6 g
 
Proteins
17.2 g
 
Fat
17.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri-Grain Raisin and Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Nutri-Grain Raisin and Bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
29%
Carbs
48%
Fiber
27%
Fat
12%
Saturated Fat
1%
Cholesterol
55%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-Grain Raisin and Bran

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 532 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 2.3 g 11.7%
Cholesterol 2 mg 0.7%
Sodium 1324 mg 55.2%
Total Carbohydrate 86.6 g 28.9%
Dietary Fiber 12 g 48%
Sugars (Added) 24 g 80%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 506 mg 50%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 182 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 616 mg 17.6%
Phosphorus (P) 568 mg 56.8%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 2.8 mg 18.5%