Pancakes, plain
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 medium pancake (5\" dia) (40 g)
93.2 calories, 24.3 from fat
 
Carbs
15.1 g
 
Proteins
2.1 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Pancakes, plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain

Serving Size: medium pancake (5\" dia) (40g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 7.2 mg 2.4%
Sodium 202 mg 8.4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.4 g 8%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 604 IU 12.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 31.2 mg 3.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.2 mg 1.1%