Pancakes, plain
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (9\" dia) (140 g)
326.2 calories, 86.4 from fat
 
Carbs
52.9 g
 
Proteins
7.3 g
 
Fat
9.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Pancakes, plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
6%
Fiber
15%
Fat
8%
Saturated Fat
8%
Cholesterol
30%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
109 min
43 min
82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 326.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 1.6 g 8.1%
Cholesterol 25.2 mg 8.4%
Sodium 707 mg 29.5%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 8.4 g 28%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 2114 IU 42.3%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 109.2 mg 11.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.6 mg 3.7%