Pancakes, sour dough
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (5-1/2\" dia) (49 g)
107.3 calories, 28.8 from fat
 
Carbs
16.6 g
 
Proteins
2.9 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Pancakes, sour dough contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, sour dough

Serving Size: pancake (5-1/2\" dia) (49g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 17.2 mg 5.7%
Sodium 228.8 mg 9.5%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 6.9 mg 0.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.2 mg 1.7%