Pancakes, sour dough
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (9\" dia) (140 g)
306.6 calories, 81 from fat
 
Carbs
47.5 g
 
Proteins
8.2 g
 
Fat
9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Pancakes, sour dough contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
8%
Fiber
14%
Fat
12%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, sour dough

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 306.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.3 g 11.7%
Cholesterol 49 mg 16.3%
Sodium 653.8 mg 27.2%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 19.6 mg 1.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.7 mg 4.8%