Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (10\" dia) (162 g)
364.5 calories, 90.9 from fat
 
Carbs
62.8 g
 
Proteins
6.1 g
 
Fat
10.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
16%
Fiber
16%
Fat
5%
Saturated Fat
3%
Cholesterol
28%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz

Serving Size: pancake (10\" dia) (162g)

* Amount Per Serving
Calories 364.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 1 g 5.1%
Cholesterol 10.1 mg 3.4%
Sodium 668.3 mg 27.8%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 17.8 g 59.4%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 325.6 mg 32.6%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 2.1 mg 13.9%