Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (8\" dia) (103 g)
231.8 calories, 57.6 from fat
 
Carbs
39.9 g
 
Proteins
3.9 g
 
Fat
6.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
10%
Fiber
10%
Fat
3%
Saturated Fat
2%
Cholesterol
18%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Heat-N-Go! Blueberry Mini Pancakes, 2.82 oz

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 6.4 mg 2.1%
Sodium 424.9 mg 17.7%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 11.3 g 37.8%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 57.7 IU 1.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.3 mg 8.9%