Waffle, Buttermilk, Toasted
✓
Oz28 g
✓
Waffle Round33 g
✓
Waffle Square33 g

Calories in 1 waffle round (33 g)
102 calories, 27.9 from fat
 
Carbs
16 g
 
Proteins
2.4 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, Buttermilk, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
  • Waffle, Buttermilk, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, Buttermilk, Toasted

Serving Size: waffle round (33g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 4.3 mg 1.4%
Sodium 234.3 mg 9.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.7 g 2.2%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 482.8 IU 9.7%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 98.7 mg 9.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%