Waffle, Buttermilk, Toasted
✓
Oz28 g
✓
Waffle Round33 g
✓
Waffle Square33 g

Calories in 1 waffle square (33 g)
102 calories, 27.9 from fat
 
Carbs
16 g
 
Proteins
2.4 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, Buttermilk, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Waffle, Buttermilk, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, Buttermilk, Toasted

Serving Size: waffle square (33g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 4.3 mg 1.4%
Sodium 234.3 mg 9.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.7 g 2.2%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 482.8 IU 9.7%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 98.7 mg 9.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%