Waffle, cornmeal
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (7\" dia) (75 g)
198 calories, 76.5 from fat
 
Carbs
24.7 g
 
Proteins
5.1 g
 
Fat
8.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Waffle, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
13%
Fat
8%
Saturated Fat
13%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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66 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, cornmeal

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 39 mg 13%
Sodium 318 mg 13.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 3 g 10%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 118.5 mg 12%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 110.3 mg 11%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.5 mg 3.4%