Waffle, cornmeal

✓

Round Waffle (4\" Dia) (include Frozen)

39 g

✓

Round Waffle (7\" Dia)

75 g

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Square Waffle (9\" Square)

200 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

39 g

---

• Waffle, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Waffle, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7 %/cal)

Medium Density (0.6 %/g)

---

27% Protein

22% Carbs

10% Fiber

35% Fat

20%

Saturated Fat

35% Cholesterol

35% Sodium

27%

Added Sugar

---