Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Magnesium (essential for proper hydration).
• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16 %/cal)

Medium Density (0.6 %/g)

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9% Protein

10% Carbs

11% Fiber

8% Fat

6%

Saturated Fat

0% Cholesterol

15% Sodium

19%

Added Sugar

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