Waffle, KELLOGG'S, EGGO, NUTRI-GRAIN, Blueberry

Waffle, KELLOGG'S, EGGO, NUTRI-GRAIN, Blueberry


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KEY FACTS

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Calories in 1 waffles (70g)

179.9 calories / 49.5 from fat


 
Carbohydrates
30.5 g
 
Proteins
4.3 g
 
Fat
5.5 g
 
Saturated Fat
1.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(16 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG'S, EGGO, NUTRI-GRAIN, Blueberry

Serving Size: waffles (70g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 368.9 mg 🔒%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 5.6 g 🔒%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 1000.3 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 100.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 35 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 105.7 mg 🔒%
Phosphorus (P) 223.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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