Waffle, nut and honey
✓
Round Waffle (4\" Dia) (include Frozen)44 g
✓
Round Waffle (7\" Dia)112 g
✓
Square Waffle (4\" Square) (include Frozen)46 g
✓
Square Waffle (9\" Square)235 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS44 g

Calories in 1 round waffle (7\" dia) (112 g)
328.2 calories, 119.7 from fat
 
Carbs
46.3 g
 
Proteins
7.2 g
 
Fat
13.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, nut and honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Waffle, nut and honey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
5%
Fiber
21%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, nut and honey

Serving Size: round waffle (7\" dia) (112g)

* Amount Per Serving
Calories 328.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 1.1 mg 0.4%
Sodium 582.4 mg 24.3%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 20.2 g 67.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 103 mg 10.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1617.3 mg 46.2%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.8 mg 5.1%