Waffle, nut and honey

✓

Round Waffle (4\" Dia) (include Frozen)

44 g

✓

Round Waffle (7\" Dia)

112 g

✓

Square Waffle (4\" Square) (include Frozen)

46 g

✓

Square Waffle (9\" Square)

235 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

44 g

---

• Waffle, nut and honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Waffle, nut and honey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.5 %/cal)

High Density (0.9 %/g)

---

30% Protein

32% Carbs

11% Fiber

43% Fat

24%

Saturated Fat

1% Cholesterol

51% Sodium

141%

Added Sugar

---