Arby's Bacon, Egg, and Cheese Croissant
✓
Croissant118 g
✓
Arby''s Sandwich131 g
✓
Burger King Sandwich118 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jack-in-the-Box Sandwich143 g

Calories in 1 Jack-in-the-Box sandwich (143 g)
467.6 calories, 266.4 from fat
 
Carbs
29.2 g
 
Proteins
20.1 g
 
Fat
29.6 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Bacon, Egg, and Cheese Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Arby's Bacon, Egg, and Cheese Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
6%
Fiber
46%
Fat
70%
Saturated Fat
99%
Cholesterol
36%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Bacon, Egg, and Cheese Croissant

Serving Size: Jack-in-the-Box sandwich (143g)

* Amount Per Serving
Calories 467.6 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 14 g 70.1%
Cholesterol 297.4 mg 99.1%
Sodium 868 mg 36.2%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 5.7 g 19.1%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 867.5 IU 17.4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 301.7 mg 30%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 393.3 mg 39.3%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 2.1 mg 14.2%