Atkins Italian-Style Pasta Bake, 9 oz
✓
Piece14 g
✓
Cup250 g
✓
Can (15 Oz)425 g

Calories in 1 cup (250 g)
380.3 calories, 236.7 from fat
 
Carbs
9.8 g
 
Proteins
22.4 g
 
Fat
26.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Italian-Style Pasta Bake, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Atkins Italian-Style Pasta Bake, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
12%
Fiber
41%
Fat
3%
Saturated Fat
21%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Italian-Style Pasta Bake, 9 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 380.3 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 63.4 mg 21.1%
Sodium 828.8 mg 34.5%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.9%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 130 mg 13%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 1.3 mg 8.7%