Bagel Bites
✓
Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 piece, NFS (144 g)
391.7 calories, 140.4 from fat
 
Carbs
43.9 g
 
Proteins
18.8 g
 
Fat
15.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
13%
Fiber
24%
Fat
32%
Saturated Fat
10%
Cholesterol
37%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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131 min
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98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: piece, NFS (144g)

* Amount Per Serving
Calories 391.7 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 30.2 mg 10.1%
Sodium 885.6 mg 36.9%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 4.3 g 14.4%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 307.2 IU 6.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 237.6 mg 24.5%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 335.5 mg 33.6%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 2 mg 13.5%