Burrito, taco, or quesadilla with egg, beans, and breakfast meat

✓

Small

150 g

✓

Medium

270 g

✓

Large

324 g

✓

Cup

144 g

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• Burrito, taco, or quesadilla with egg, beans, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Burrito, taco, or quesadilla with egg, beans, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.7 %/cal)

Medium Density (0.8 %/g)

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30% Protein

9% Carbs

10% Fiber

27% Fat

28%

Saturated Fat

57% Cholesterol

19% Sodium

5%

Added Sugar

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