Burrito, taco, or quesadilla with egg, beans, and breakfast meat
✓
Small150 g
✓
Medium270 g
✓
Large324 g
✓
Cup144 g

Calories in 1 large (324 g)
722.5 calories, 351 from fat
 
Carbs
58.2 g
 
Proteins
33.8 g
 
Fat
39 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
23%
Fiber
60%
Fat
63%
Saturated Fat
129%
Cholesterol
44%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, beans, and breakfast meat

Serving Size: large (324g)

* Amount Per Serving
Calories 722.5 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 12.6 g 62.8%
Cholesterol 385.6 mg 128.5%
Sodium 1049.8 mg 43.7%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 3.2 g 10.8%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 691.2 IU 13.8%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 2.6 mg 4.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 330.5 mg 32.4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.6 mg 19.5%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 3.6 mg 24%